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Sereco Campbell, CPT

Sereggae Core Aerobics (TM)

Sereco Campbell Sereggae Core Aerobics

Sereco Campbell
Sereggae Core Aerobics

Sereggae_Core_Aerobics_tm

  • Created by Sereco Campbell, CPT
  • This specific rhythmic workout combines the cultural rhythms and Caribbean beats of Jamaican (Reggae) music with Sereco’s unique style.
  • This class is perfect for weight loss and cardio aerobic interval training with a combination of rhythms that tone and sculpt your body (expending 450–850 calories in per class).
  • Shrink your waistline & improve your core by whining the pounds away. Strengthen your abs, back, hips and thighs.