Sereggae Core Aerobics (TM)
- Created by Sereco Campbell, CPT
- This specific rhythmic workout combines the cultural rhythms and Caribbean beats of Jamaican (Reggae) music with Sereco’s unique style.
- This class is perfect for weight loss and cardio aerobic interval training with a combination of rhythms that tone and sculpt your body (expending 450–850 calories in per class).
- Shrink your waistline & improve your core by whining the pounds away. Strengthen your abs, back, hips and thighs.